Yoga with Mary NYC
Discover the path to balance and alignment
Discover My Services
Experience the wonderful journey of self-exploration. Whether you're seeking balance, flexibility, or tranquility, our classes cater to your unique needs. Embrace the flow of Vinyasa, the peace of chair yoga, and the rejuvenation of a Sound Bath. Unwind and find your inner harmony with Yoga with Mary.
Begin your transformation today. Namaste.
Enhanced Instruction
Focused guidance on alignment, balance, and flexibility. A dynamic vinyasa class that is accessible to all levels. You will move with your breath through a steady pace of Sun Salutations, sitting and standing asanas focusing on heart and hip openers. Final deep relaxation leaves you energized and renewed.
Vinyasa Flow Saturday mornings
10am- 11am EST
via Google Meet
https://calendar.app.google/sx9gXARMLNpoc8xb9
Single one hour class: $15
Series of 5 classes: $65
Series of 10 classes: $120
Elevated Practice
Private yoga sessions in your home.
Dive deeper into the essence of your current practice:
Chair yoga
Vinyasa and Hatha Yoga Instruction
Single one-hour session: $70
Series of 5 sessions: $320
Series of 10 sessions: $600
Group rate available
Advanced Insight
Private Sound Bath Session
Experience the rejuvenating and healing effects of a sound bath session in the privacy of your home.
Group sessions can be arranged.
Single one-hour session: $90
Series of 5 sessions: $400
Group rate available
Experience a journey into mindfulness, balance, and harmony. Dive into the practice of yoga with a focus on alignment, flexibility, and inner peace. Whether you join studio classes or opt for private sessions at the comfort of your home, I offer Vinyasa flow, chair yoga, and soothing sound baths to elevate your practice.
Let's embark on this path together, where every breath guides us towards a deeper connection within ourselves and the world around us.
Certified RYT 200 with Yoga Alliance
Certified Chair Yoga Instructor
Certified Traction Wall Yoga Instructor
Certified Sound Healer
Her classes integrate physical alignment, flexibility and balance with asana, pranyama and a spirit of playfulness. Her goal is to have students step off the mat refreshed and balanced.
Discover New Paths
Contact Mary today to begin your journey towards finding balance in your mind, body, and spirit. With a focus on alignment, flexibility, and mindfulness, Mary's expert guidance in Vinyasa flow, chair yoga, and Sound Bath will help you achieve peace and harmony in your life. Don't wait any longer - reach out now and start walking the path to a more balanced and centered self.
Mary.sobie@gmail.com
646.208.4406
