Yoga with Mary NYC

Discover the path to balance and alignment

Sound Bath Immersion
$20
OCTOBER 4TH 12:15PM

Shakti Yoga and Barre
3 Victory Blvd Staten Island 10301

BOOK HERE

October 4th Sound Bath at Shakti Yoga ***

October 4th Sound Bath at Shakti Yoga ***

Discover My Services

Experience the wonderful journey of self-exploration. Whether you're seeking balance, flexibility, or tranquility, our classes cater to your unique needs. Embrace the flow of Vinyasa, the peace of chair yoga, and the rejuvenation of a Sound Bath. Unwind and find your inner harmony with Yoga with Mary.

Begin your transformation today. Namaste.

A group of people participating in a yoga class in a bright room, performing handstands and other yoga poses on mats, with some individuals doing headstands and others in supported poses, all facing a large window with solar light. The room has a wooden floor and some potted plants.

Enhanced Instruction

Focused guidance on alignment, balance, and flexibility. A dynamic vinyasa class that is accessible to all levels. You will move with your breath through a steady pace of Sun Salutations, sitting and standing asanas focusing on heart and hip openers. Final deep relaxation leaves you energized and renewed.

Vinyasa Flow Saturday mornings
10am- 11am EST

via Google Meet

https://calendar.app.google/sx9gXARMLNpoc8xb9

Single one hour class: $15
Series of 5 classes: $65
Series of 10 classes: $120

Book now
A woman practicing yoga in a tree pose on a white background, wearing a sleeveless athletic shirt and black leggings.

Elevated Practice

Private yoga sessions in your home.

Dive deeper into the essence of your current practice:
Chair yoga
Vinyasa and Hatha Yoga Instruction

Single one-hour session: $70
Series of 5 sessions: $320
Series of 10 sessions: $600

Group rate available

Book now
A woman with blonde hair practicing singing bowls meditation on a colorful patterned mat on a wooden floor. There are several large colorful singing bowls arranged around her.

Advanced Insight

Private Sound Bath Session

Experience the rejuvenating and healing effects of a sound bath session in the privacy of your home.
Group sessions can be arranged.

Single one-hour session: $90
Series of 5 sessions: $400

Group rate available

Book now

Experience a journey into mindfulness, balance, and harmony. Dive into the practice of yoga with a focus on alignment, flexibility, and inner peace. Whether you join studio classes or opt for private sessions at the comfort of your home, I offer Vinyasa flow, chair yoga, and soothing sound baths to elevate your practice.

Let's embark on this path together, where every breath guides us towards a deeper connection within ourselves and the world around us.

  • Certified RYT 200 with Yoga Alliance

  • Certified Chair Yoga Instructor

  • Certified Traction Wall Yoga Instructor 

  • Certified Sound Healer

Her classes integrate physical alignment, flexibility and balance with asana, pranyama and a spirit of playfulness. Her goal is to have students step off the mat refreshed  and balanced.

A woman sitting and looking confidently at the camera, in hero's pose wearing a sleeveless athletic top and black pants, against a plain white background.

Discover New Paths

Contact Mary today to begin your journey towards finding balance in your mind, body, and spirit. With a focus on alignment, flexibility, and mindfulness, Mary's expert guidance in Vinyasa flow, chair yoga, and Sound Bath will help you achieve peace and harmony in your life. Don't wait any longer - reach out now and start walking the path to a more balanced and centered self.

Mary.sobie@gmail.com
646.208.4406

Woman doing a yoga pose against a plain white background, balancing on one hand with one leg extended and the other bent, smiling